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			<guid><![CDATA[https://fbjfit.com/2017/12/best-day-start-weight-loss-fitness-goals/]]></guid>
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			<title>The Best Day to Start Your Weight Loss and Fitness Goals</title>
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			<title>Your Sex Life May Need a Workout: How Physical Movement Reignites Desire in Long-Term Relationships</title>
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			<title>Interview with Motivational Speaker Sean Kanan on how to Overcome Body Shaming</title>
			<pubDate><![CDATA[Wed, 21 May 2025 17:30:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 14 Jun 2023 15:27:25 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 03 Apr 2024 15:41:56 +0000]]></pubDate>
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			<title>Caregiving’s Lessons: Planning Today for a Healthier Tomorrow</title>
			<pubDate><![CDATA[Tue, 30 Sep 2025 14:39:22 +0000]]></pubDate>
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			<title>Buff Brides:  Bridal Weight Loss Tips and Tricks</title>
			<pubDate><![CDATA[Tue, 27 Jun 2023 14:29:58 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2024/08/charlene-bazarian-lost-93-pounds-i-tried-to-mimic-a-fit-person-until-i-became-one/]]></guid>
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			<pubDate><![CDATA[Tue, 27 Aug 2024 23:20:40 +0000]]></pubDate>
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			<title>What Weighs 100 Pounds?</title>
			<pubDate><![CDATA[Tue, 27 Aug 2024 01:22:27 +0000]]></pubDate>
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			<title>How I Used Protein Bars To Help Me Lose 100 Pounds</title>
			<pubDate><![CDATA[Tue, 27 Aug 2024 01:19:49 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2024/08/i-lost-100-pounds-and-havent-looked-back/]]></guid>
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			<title>I Lost 100 Pounds And Haven’t Looked Back.</title>
			<pubDate><![CDATA[Tue, 27 Aug 2024 01:14:30 +0000]]></pubDate>
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			<title>Changing These Habits Helped Charlene Lose 100 Pounds</title>
			<pubDate><![CDATA[Tue, 27 Aug 2024 01:14:23 +0000]]></pubDate>
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			<title>About Me</title>
			<pubDate><![CDATA[Tue, 27 Aug 2024 01:07:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 24 Sep 2024 16:26:15 +0000]]></pubDate>
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			<title>Spellbinding Healthy Halloween Treats to Celebrate in Style</title>
			<pubDate><![CDATA[Tue, 21 Oct 2025 00:30:40 +0000]]></pubDate>
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			<title>Wholesome Christmas Magic — RD-Approved Recipes to Enjoy</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 20:00:02 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2023/06/five-healthy-family-picnic-themes-and-recipes/]]></guid>
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			<title>Five Healthy Family Picnic Themes and Recipes!</title>
			<pubDate><![CDATA[Tue, 06 Jun 2023 16:22:41 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2020/06/why-high-school-graduation-is-so-tough-on-parents/]]></guid>
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			<title>Why High School Graduation Is So Tough On Parents</title>
			<pubDate><![CDATA[Thu, 28 Mar 2024 23:50:07 +0000]]></pubDate>
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			<title>Leslie Charleson Interview</title>
			<pubDate><![CDATA[Thu, 23 Mar 2023 01:17:56 +0000]]></pubDate>
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			<title>Lose Weight, Loose Skin? Not so Fast!</title>
			<pubDate><![CDATA[Thu, 22 Jun 2023 12:28:54 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2019/11/revair-reverse-air-hair-dryer-review-blow-your-mind-not-your-hair/]]></guid>
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			<title>RevAir Reverse Air Hair Dryer Review:  Blow Your Mind Not Your Hair!</title>
			<pubDate><![CDATA[Thu, 16 Mar 2023 20:14:05 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2021/05/cardiology-coffee-review/]]></guid>
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			<title>Cardiology Coffee Review</title>
			<pubDate><![CDATA[Thu, 13 Feb 2025 21:39:20 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2023/07/the-microstress-effect/]]></guid>
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			<title>The Microstress Effect</title>
			<pubDate><![CDATA[Thu, 08 Jun 2023 01:20:23 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2023/06/trouble-sleeping-expert-tips-on-how-to-get-to-dreamland/]]></guid>
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			<title> Trouble Sleeping?  Expert Tips on How to Get to Dreamland! </title>
			<pubDate><![CDATA[Thu, 08 Jun 2023 00:59:52 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2024/05/overwhelmed-by-caregiver-stress-heres-how-humor-can-heal/]]></guid>
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			<title>Overwhelmed by Caregiver Stress? Here’s How Humor Can Heal</title>
			<pubDate><![CDATA[Thu, 02 May 2024 16:44:25 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2024/05/10-ways-to-celebrate-mom/]]></guid>
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			<title>10 Ways to Celebrate Mom</title>
			<pubDate><![CDATA[Thu, 02 May 2024 16:12:27 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2020/10/intervie-with-laura-wright/]]></guid>
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			<title>Interview with Laura Wright</title>
			<pubDate><![CDATA[Sun, 25 Jun 2023 12:26:02 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2025/01/dry-january-how-to-make-it-a-success/]]></guid>
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			<title>Dry January: How to Make it a Success</title>
			<pubDate><![CDATA[Sun, 02 Mar 2025 15:32:43 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2020/09/interview-with-johnny-wactor/]]></guid>
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			<title>Interview with Johnny Wactor</title>
			<pubDate><![CDATA[Sat, 25 Mar 2023 19:07:07 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2020/09/interview-with-tristan-rogers/]]></guid>
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			<title>Interview with Tristan Rogers</title>
			<pubDate><![CDATA[Sat, 25 Mar 2023 15:11:03 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2020/11/interview-with-josh-swickard/]]></guid>
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			<title>Interview with Josh Swickard</title>
			<pubDate><![CDATA[Sat, 25 Mar 2023 15:05:26 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fbjfit.com/2020/10/interview-with-dominic-zamprogna/]]></guid>
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			<pubDate><![CDATA[Sat, 25 Mar 2023 15:02:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fbjfit.com/2020/11/interview-with-maurice-benard/]]></guid>
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			<title>Interview with Maurice Benard</title>
			<pubDate><![CDATA[Sat, 25 Mar 2023 14:48:12 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2016/12/dr-os-prescription-for-feeling-great-in-your-own-skin/]]></guid>
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			<pubDate><![CDATA[Sat, 24 Aug 2024 00:39:52 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2024/07/simple-ways-to-incorporate-yoga-into-your-daily-routine/]]></guid>
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			<pubDate><![CDATA[Sat, 22 Jun 2024 16:38:56 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 17 Jun 2023 20:26:21 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2019/11/holiday-survival-guide/]]></guid>
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			<pubDate><![CDATA[Sat, 16 Dec 2023 17:30:46 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2026/02/valentines-recipes-for-celebrating-love-for-breakfast/]]></guid>
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			<title>Valentine’s Recipes for Celebrating Love for Breakfast!</title>
			<pubDate><![CDATA[Sat, 14 Feb 2026 19:58:41 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2022/11/expert-tips-on-tackling-snacks-after-dark/]]></guid>
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			<title>Expert Tips on Tackling Snacks After Dark</title>
			<pubDate><![CDATA[Sat, 05 Nov 2022 12:19:24 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2021/03/sean-kanan-interview-unleash-your-inner-badass/]]></guid>
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			<pubDate><![CDATA[Sat, 02 Nov 2024 16:58:37 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2020/08/how-weight-loss-short-cuts-could-land-you-in-hot-water/]]></guid>
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			<pubDate><![CDATA[Mon, 25 Sep 2023 14:53:08 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2021/05/carolyn-hennesy-interview-theres-always-room-at-the-top/]]></guid>
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			<pubDate><![CDATA[Mon, 10 Jun 2024 16:15:11 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 29 Sep 2023 12:59:38 +0000]]></pubDate>
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			<guid><![CDATA[https://fbjfit.com/2023/04/flatter-yourself-top-tips-from-fashion-stylist-dianna-bedrosian/]]></guid>
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			<guid><![CDATA[https://fbjfit.com/]]></guid>
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