Whenever I am grocery shopping, I can’t seem to help myself, I almost involuntarily check out what items are in other shoppers’ carts. I will be...
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Are you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...
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Men may not be able to appreciate the magnitude of this statement, so I’ll need to come up with a similar comparable comparison for them, but I...
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As someone who genuinely loves a good workout, I’m always excited when I get to try a new or different routine or piece of fitness equipment. ...
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It isn’t surprising that, when people find out I lost a hundred pounds, they have a few questions for me. “How did you do it?” tends to be the top...
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There’s a lot of shame going around! Body shaming, fat shaming and even fit shaming, and it’s all a shame! I always feel conflicted when I read...
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Every year, right about now, I will start reminding my friend Christine that, on New Year’s Eve, we vowed that the upcoming year would be better...
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My relationship with fashion has had its ups and downs which, not surprisingly, seem to have a direct correlation with the ups and downs I’ve had...
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If I told you I sat down with Steve Burton to talk with him about passion and cheating, you may think that I was asking the popular actor, who...
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I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...
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For me, sharing a glass of wine often goes hand in hand with laughing, chatting and even venting with some of my most treasured...
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Whenever people tell me that they hate to exercise, what I hear is “I don’t like to move.” I always try to recommend finding...
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