Posted 8 days ago
Yoga HIIT Workout
Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high intensity moves interspersed with lower...
Read more
Posted 10 days ago
Why High School Graduation Is So Tough On Parents
I sat in my seat under a large tent at my son’s new high school for the welcome session and ice-cream social. The incoming class had been taken to...
Read more
Posted 11 days ago
Sofia Mattsson Interview
Sofia Mattsson believes that you only get out of life what you have the courage to ask for. The actress, model and entrepreneur demonstrated that...
Read more
Posted 11 days ago
I Lost 96 Pounds: Here’s What No One Told Me About Losing A Lot Of Weight
They say every person we meet has a story but we only pick up the plot at the chapter we enter. Unintentionally, my story is primarily about...
Read more
Posted 16 days ago
Kettlebell Workout Routine: Swing Into Action
Co-Authored with Julian Cardoos Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to...
Read more
Posted 16 days ago
Back in Action! A Complete Back Workout Routine
Co-authored with Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as...
Read more
Posted 16 days ago
7 Muscle Building Mistakes People Make
Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...
Read more
Posted 17 days ago
Arm Yourself! Exercises for Great Arm Definition
Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...
Read more
Posted 17 days ago
8 Home Medicine Ball Workouts: Get Ready to Have a Ball!
Co-authored with Meredith Steyer While a medicine ball may look like any other ball, they can be quite a versatile tool to incorporate into your...
Read more
Posted 24 days ago
Feeling Stressed? How Fitness is the Perfect Prescription!
I work out a lot. A lot! After losing one hundred pounds, fitness has just become part of my life. Yet, despite all my workouts, I remember...
Read more
Posted 25 days ago
Cardio vs. Weight Training
My weight loss story of losing almost one hundred pounds after a body shaming moment by a rude receptionist at a day spa has literally been shared...
Read more
Posted 25 days ago
How to Fit In Fitness When You’re Already So Busy
I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling...
Read more