Are you ready to put some fitness in your daytime? Whether you want to be bold, beautiful, young or are just restless in general, we could all...
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Strike first! Strike Hard! No Mercy! In my exclusive interview with actor, producer and author, Sean Kanan, he shares some amazing stories...
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Rather than dwelling on the past or always thinking about what the future holds, Tanner Novlan, thinks now is the time worthy of your...
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By Charlene Bazarian and Trisha Pallotta This Valentine’s Day you may not be able to be with the one you love but, as Stephen Stills wrote in the...
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Hot cocoa bombs are the delicious craze making a big splash this winter! They are fun to make, decorate and devour! Get creative with...
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“Just show up! Whether it’s at the gym or for the people closest to you, just show up. Once you’re there, what will happen, will start to happen...
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Valentine’s Day and chocolate are practically synonymous but, if you’re looking for a healthier way to say “I love you”...
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by Charlene Bazarian and Trisha Pallotta Ready to shake things for a healthy year? Don’t forget about your bones! A proactive...
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Co-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of...
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By Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy...
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Skout Organic Bars are an organic, plant-based protein, grain and gluten-free protein bars that range in calories from 200-220 depending on the...
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It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost...
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