Posted November 1, 2022
Expert Tips on Tackling Snacks After Dark
When you are trying to lose weight or maintain your current weight, you may be laser focused on what you are eating between breakfast and dinner...
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Posted October 21, 2022
Physical Therapy for What?!
Maybe you have heard the term, “pelvic floor” bandied about, but what exactly is that? With a range of issues that may be dramatically...
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Posted August 22, 2022
Why Resist? This Workout Will Make You a Fitness Band-it!
Resistance bands come in a vast array of shapes, sizes, tension levels and colors. Compact, portable, and reasonably priced, they can be a...
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Posted June 27, 2022
Summer Laughs! An Interview with Summer Moore
“If the world was too busy smiling,” actress, writer and producer Summer Moore believes, “we wouldn’t have time to fight.” When the pandemic...
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Posted June 27, 2022
Singer and Actress Aylin Bayramoglu Shares How She lost 50 Pounds and Found Her Glee!
Aylin Bayramoglu, singer, actress, voiceover artist and second place finalist on season two of Oxygen’s The Glee Project, struggled with...
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Posted May 16, 2022
Hearty OatMEALS: Six Easy Oatmeal Recipes You’ll Love!
Few foods rival the health benefits of oatmeal. Oats are a heart healthy, nutrient-dense superfood that can not only help lower your cholesterol...
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Posted May 5, 2022
Mother’s Day Recipes to Make Her Feel Special
Perhaps just thinking of your mother conjures up thoughts of incredible home cooked meals, but if your mother is anything like mine, she may...
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Posted April 2, 2022
Michele Kanan Interview: Producing Results!
“Spend a little time doing things that make you feel good about yourself, so you don’t have to spend so much time doing things that make you feel...
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Posted March 14, 2022
Salonpas Pain Relieving Products Review
Salonpas offers a wide variety of over-the-counter pain-relieving products that come in patches, creams, gels and spray-on options. As a...
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Posted March 7, 2022
Catching up with Actor Justin Torkildsen
Justin Torkildsen likes to go fast, whether it’s skiing at an elite level, driving, cycling, or winning a daytime Emmy Award by the time he was 20...
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Posted February 7, 2022
Appetizers That Pair Perfectly with Your Favorite Wines
There is something magical about the marriage of wine and their perfect food pairing that just brings out the best in each other. You don’t...
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Posted February 1, 2022
Love Martini Mocktail
A Love Martini Mocktail is a delicious and romantic beverage that nixes the alcohol and the guilt! Ingredients: ¼ cup Cranberry Juice (I used...
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