Posted December 9, 2025
Wholesome Christmas Magic — RD-Approved Recipes to Enjoy
Ho-ho-hold the sugar crash, extra fat, and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of...
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Posted October 21, 2025
Spellbinding Healthy Halloween Treats to Celebrate in Style
Boo! Halloween may be creeping up, but it doesn’t have to haunt your nightmares with a sugar-induced candy coma. Swap out some of the...
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Posted September 30, 2025
Caregiving’s Lessons: Planning Today for a Healthier Tomorrow
I am not a nurse, but I have played one on TV. As a background artist, I have been cast and donned scrubs as a nurse for movies and TV roles...
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Posted September 17, 2025
Weight Loss Hurdles Unlocked: Practical Tips from Real People’s Transformations
Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe...
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Posted May 28, 2025
Interview with Motivational Speaker Sean Kanan on how to Overcome Body Shaming
In a career spanning decades, actor, Emmy-winning producer, and author Sean Kanan knows all too well the pressures of trying to conform to an...
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Posted March 21, 2025
Choosing the Right Assisted Stretching Technique for Stiffness & Postural Issues
As the expression goes, “More stretching, less stressing,” but perhaps you need a helping hand with all that stretching. So much time being...
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Posted January 7, 2025
Dry January: How to Make it a Success
Maybe while you decked the halls this holiday season you splurged on too much spiked eggnog and Jack Frost martinis, followed up by ringing in the...
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Posted October 10, 2024
8 Tips to Protect Your Mental Health from Social Media and the News
While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,”...
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Posted August 27, 2024
What Weighs 100 Pounds?
Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life. Name: Charlene Bazarian | Hometown: Reading, Massachusetts Age: 51 |...
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Posted August 27, 2024
How I Used Protein Bars To Help Me Lose 100 Pounds
They helped me finally develop a healthy breakfast habit. My weight gain happened gradually: The “freshman 15” here, a few pounds in...
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Posted August 27, 2024
I Lost 100 Pounds And Haven’t Looked Back.
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds! Losing...
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Posted August 27, 2024
Charlene Bazarian Lost 93 Pounds: ‘I Tried to Mimic a Fit Person Until I Became One.’
Charlene Bazarian is 5 feet 3inches tall, and currently weighs 115 pounds. In 2016, after gradually gaining weight over many years, she finally...
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