Posted August 27, 2024
I Lost 100 Pounds And Haven’t Looked Back.
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds! Losing...
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Posted August 27, 2024
Charlene Bazarian Lost 93 Pounds: ‘I Tried to Mimic a Fit Person Until I Became One.’
Charlene Bazarian is 5 feet 3inches tall, and currently weighs 115 pounds. In 2016, after gradually gaining weight over many years, she finally...
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Posted August 27, 2024
Changing These Habits Helped Charlene Lose 100 Pounds
Our next Before & After success story, Charlene, started her weight-loss journey after an “aha moment” where she realized just how...
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Posted July 9, 2024
Simple Ways to Incorporate Yoga Into Your Daily Routine
Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t...
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Posted May 6, 2024
10 Ways to Celebrate Mom
Mother’s Day is so much more than simply the second Sunday in May, it is an opportunity to appreciate and celebrate the remarkable women who we...
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Posted May 2, 2024
Overwhelmed by Caregiver Stress? Here’s How Humor Can Heal
Be inspired by one woman’s story of overcoming caregiver guilt with the power of laughter Balancing the role of being a caregiver with a...
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Posted April 3, 2024
5 Protein Shakes and the Scoop on the Benefits of Protein
Whether you are pursuing a fitness, weight loss or nutritional goal, chances are you have heard that you should try incorporating more protein in...
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Posted December 29, 2023
Fitness Goals for 2024 by Fitness Experts
Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a plan, you’ll feel better!” It is true, I do feel better when I...
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Posted July 7, 2023
The Microstress Effect
If you feel emotionally and physically exhausted by everyday life, you’re not alone. In today’s hyper connected 24/7 world, most of us are always...
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Posted June 8, 2023
Trouble Sleeping? Expert Tips on How to Get to Dreamland!
Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable to fall or stay asleep. ...
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Posted June 6, 2023
Five Healthy Family Picnic Themes and Recipes!
By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and...
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Posted April 25, 2023
Flatter Yourself! Top Tips from Fashion Stylist Dianna Bedrosian
Do you ever wish that, much like your favorite A-list celebrity, you had a personal stylist to help you pick out outfits that would not only be...
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