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How Weight Loss Short Cuts Could Land You In Hot Water
Posted August 11, 2020
How Weight Loss Short Cuts Could Land You In Hot Water

My son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...

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Why High School Graduation Is So Tough On Parents
Posted June 24, 2020
Why High School Graduation Is So Tough On Parents

I sat in my seat under a large tent at my son’s new high school for the welcome session and ice-cream social. The incoming class had been taken to...

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I Lost 96 Pounds: Here’s What No One Told Me About Losing A Lot Of Weight
Posted June 23, 2020
I Lost 96 Pounds: Here’s What No One Told Me About Losing A Lot Of Weight

They say every person we meet has a story but we only pick up the plot at the chapter we enter.   Unintentionally, my story is primarily about...

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Feeling Stressed?  How Fitness is the Perfect Prescription!
Posted June 10, 2020
Feeling Stressed? How Fitness is the Perfect Prescription!

I work out a lot.  A lot!  After losing one hundred pounds, fitness has just become part of my life.  Yet, despite all my workouts, I remember...

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Thyroid Issues and Weight Loss
Posted June 9, 2020
Thyroid Issues and Weight Loss

I was nineteen years old when my family physician noticed a “goiter” on my throat.  He explained that this was an enlargement of my thyroid gland...

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Things I Learned During My Weight Loss Journey Of Losing Almost 100 Pounds
Posted June 8, 2020
Things I Learned During My Weight Loss Journey Of Losing Almost 100 Pounds

Did you ever see one of those before and after weight loss transformation pictures and think, “That doesn’t even look like the same person!” or...

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Avoiding the “Quarantine 15” Weight Gain and the Social Distancing Blues
Posted April 30, 2020
Avoiding the “Quarantine 15” Weight Gain and the Social Distancing Blues

The Covid-19 stay at home orders have impacted almost every aspect of our daily lives. It is easy to feel overwhelmed by the sheer magnitude of it...

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How to Motivate Yourself to Get Fit & Lose Weight
Posted January 23, 2020
How to Motivate Yourself to Get Fit & Lose Weight

If the expression, “What you think about, you bring about,” is accurate then, when you’re trying to adopt a healthier lifestyle, exercise or lose...

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Fit in Some Summer Fun!
Posted June 20, 2019
Fit in Some Summer Fun!

Are you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...

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You Lost Weight, But Are you Happy?
Posted November 11, 2018
You Lost Weight, But Are you Happy?

It isn’t surprising that, when people find out I lost a hundred pounds, they have a few questions for me. “How did you do it?” tends to be the top...

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The Real Shame in Body Shaming
Posted February 2, 2018
The Real Shame in Body Shaming

There’s a lot of shame going around! Body shaming, fat shaming and even fit shaming, and it’s all a shame! I always feel conflicted when I read...

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The Best Day to Start Your Weight Loss and Fitness Goals
Posted December 7, 2017
The Best Day to Start Your Weight Loss and Fitness Goals

Every year, right about now, I will start reminding my friend Christine that, on New Year’s Eve, we vowed that the upcoming year would be...

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