How Weight Loss Short Cuts Could Land You In Hot Water
My son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...
Read moreMy son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...
Read moreI sat in my seat under a large tent at my son’s new high school for the welcome session and ice-cream social. The incoming class had been taken to...
Read moreThey say every person we meet has a story but we only pick up the plot at the chapter we enter. Unintentionally, my story is primarily about...
Read moreI work out a lot. A lot! After losing one hundred pounds, fitness has just become part of my life. Yet, despite all my workouts, I remember...
Read moreI was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland...
Read moreDid you ever see one of those before and after weight loss transformation pictures and think, “That doesn’t even look like the same person!” or...
Read moreThe Covid-19 stay at home orders have impacted almost every aspect of our daily lives. It is easy to feel overwhelmed by the sheer magnitude of it...
Read moreIf the expression, “What you think about, you bring about,” is accurate then, when you’re trying to adopt a healthier lifestyle, exercise or lose...
Read moreAre you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...
Read moreIt isn’t surprising that, when people find out I lost a hundred pounds, they have a few questions for me. “How did you do it?” tends to be the top...
Read moreThere’s a lot of shame going around! Body shaming, fat shaming and even fit shaming, and it’s all a shame! I always feel conflicted when I read...
Read moreEvery year, right about now, I will start reminding my friend Christine that, on New Year’s Eve, we vowed that the upcoming year would be...
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