Posted July 20, 2021
10 Minute Chair Workout
Do you sometimes feel as though you’re practically chained to your chair? With so much of our lives tied to our PCs, from work to Zoom...
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Posted June 26, 2020
Yoga HIIT Workout
Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high intensity moves interspersed with lower...
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Posted June 18, 2020
Kettlebell Workout Routine: Swing Into Action
Co-Authored with Julian Cardoos Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to...
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Posted June 18, 2020
Back in Action! A Complete Back Workout Routine
Co-authored with Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as...
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Posted June 18, 2020
7 Muscle Building Mistakes People Make
Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...
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Posted June 17, 2020
Arm Yourself! Exercises for Great Arm Definition
Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...
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Posted June 17, 2020
8 Home Medicine Ball Workouts: Get Ready to Have a Ball!
Co-authored with Meredith Steyer While a medicine ball may look like any other ball, they can be quite a versatile tool to incorporate into your...
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Posted June 9, 2020
Cardio vs. Weight Training
My weight loss story of losing almost one hundred pounds after a body shaming moment by a rude receptionist at a day spa has literally been shared...
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Posted March 30, 2017
This Is What Happens When You Meet Your Fitness Idol
I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...
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Posted January 31, 2017
My First Kickboxing Class: It’s Surprisingly Fun to Hit Something!
Whenever people tell me that they hate to exercise, what I hear is I do not like to move. I always try to recommend finding something that you...
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Posted July 6, 2016
Rest an Injury? Yea or Nay?
One day I’m going to write a humorous children’s book. I even have the central character all picked out. It’s a camel. Truth be told, I’m the...
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