Tips | FBJFit

Posted March 21, 2025

As the expression goes, “More stretching, less stressing,” but perhaps you need a helping hand with all that stretching. So much time being...

While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,”...

Posted July 9, 2024

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t...

Posted April 3, 2024

Whether you are pursuing a fitness, weight loss or nutritional goal, chances are you have heard that you should try incorporating more protein in...

Posted June 8, 2023

Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable to fall or stay asleep. ...

Posted June 6, 2023

By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and...

Posted April 25, 2023

Do you ever wish that, much like your favorite A-list celebrity, you had a personal stylist to help you pick out outfits that would not only be...

Posted July 6, 2021

Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years. Did you ever wonder...

Posted April 6, 2021

Are you ready to put some fitness in your daytime? Whether you want to be bold, beautiful, young or are just restless in general, we could...

Valentine’s Day and chocolate are practically synonymous but, if you’re looking for a healthier way to say “I love you”...

Co-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of...

By Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy...