Tips | FBJFit

Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...

Posted 23 days ago

Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...

Posted June 9, 2020

I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling...

Posted June 9, 2020

Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of...

Posted June 5, 2020

So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...

It’s the most tempting time of the year. With the cookies baking and bellies aching, it’s hard to behave, it’s the most tempting time of the year!...

Posted June 20, 2019

Are you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...

Posted June 28, 2017

My relationship with fashion has had its ups and downs which, not surprisingly, seem to have a direct correlation with the ups and downs...

Posted October 9, 2015

If you enter “What weighs 100 lbs.?” as an internet search, things like this come up: “Twelve gallons of drinking water, a...