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Five Makeup Fixes for Women Over 50
Posted July 6, 2021
Five Makeup Fixes for Women Over 50

Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years.  Did you ever wonder...

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Put Some Fitness in Your Daytime:  Some Tips from Your Favorite Soap Stars!
Posted April 6, 2021
Put Some Fitness in Your Daytime: Some Tips from Your Favorite Soap Stars!

Are you ready to put some fitness in your daytime?  Whether you want to be bold, beautiful, young or are just restless in general, we could all...

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10 Tips For a Fit Valentine’s Day
Posted February 1, 2021
10 Tips For a Fit Valentine’s Day

Valentine’s Day and chocolate are practically synonymous but, if you’re looking for a healthier way to say “I love you”...

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Top Fitness and Health Holiday Gift Ideas!
Posted November 20, 2020
Top Fitness and Health Holiday Gift Ideas!

Co-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list?  We compiled some of...

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5 Healthy Drinks for Cocktail Lovers
Posted November 2, 2020
5 Healthy Drinks for Cocktail Lovers

By Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy...

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Why “One Size Fits All Diets” Don’t Work
Posted September 15, 2020
Why “One Size Fits All Diets” Don’t Work

It is an all too familiar scenario:  You run into an old friend that you have not seen in a while and they look amazing!  Your friend clearly lost...

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I Needed to Chill Out, So I Tried Cryotherapy!
Posted July 27, 2020
I Needed to Chill Out, So I Tried Cryotherapy!

Do you ever have those days where you feel like the warranty on your entire body has expired?  Lately, that’s exactly how I’ve been feeling.  I’m...

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7 Muscle Building Mistakes People Make
Posted June 18, 2020
7 Muscle Building Mistakes People Make

Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...

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Arm Yourself!  Exercises for Great Arm Definition
Posted June 17, 2020
Arm Yourself! Exercises for Great Arm Definition

Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...

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How to Fit In Fitness When You’re Already So Busy
Posted June 9, 2020
How to Fit In Fitness When You’re Already So Busy

I get it. You’re busy.  We’re all busy.  It seems our days are jam-packed from start to finish.  So much so that, while using circus-like juggling...

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7 Ways to Stay Safe: Safety Tips Every Woman Should Know
Posted June 9, 2020
7 Ways to Stay Safe: Safety Tips Every Woman Should Know

Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of...

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Cheat Days:  How Not to Ruin Your Weight Loss Journey
Posted June 5, 2020
Cheat Days: How Not to Ruin Your Weight Loss Journey

So, you want to cheat?  There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...

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