Tips | FBJFit

Posted June 8, 2023

Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable to fall or stay asleep. ...

Posted June 6, 2023

By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and...

Posted April 25, 2023

Do you ever wish that, much like your favorite A-list celebrity, you had a personal stylist to help you pick out outfits that would not only be...

Posted July 6, 2021

Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years. Did you ever wonder...

Posted April 6, 2021

Are you ready to put some fitness in your daytime? Whether you want to be bold, beautiful, young or are just restless in general, we could...

Valentine’s Day and chocolate are practically synonymous but, if you’re looking for a healthier way to say “I love you”...

Co-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of...

By Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy...

It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost...

Posted July 27, 2020

Do you ever have those days where you feel like the warranty on your entire body has expired? Lately, that’s exactly how I’ve been feeling. I’m...

Posted June 18, 2020

Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...

Posted June 17, 2020

Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...