Tips | FBJFit

Valentine’s Day and chocolate are practically synonymous but, if you’re looking for a healthier way to say “I love you”...

Co-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of...

By Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy...

It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost...

Posted July 27, 2020

Do you ever have those days where you feel like the warranty on your entire body has expired? Lately, that’s exactly how I’ve been feeling. I’m...

Posted June 18, 2020

Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...

Posted June 17, 2020

Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...

Posted June 9, 2020

I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling...

Posted June 9, 2020

Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of...

Posted June 5, 2020

So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...

It’s the most tempting time of the year. With the cookies baking and bellies aching, it’s hard to behave, it’s the most tempting time of the year!...

Posted June 20, 2019

Are you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...