Posted August 24, 2021
Lose Weight, Loose Skin? Not so Fast!
There is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are a popular staple in...
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Posted April 6, 2021
Put Some Fitness in Your Daytime: Some Tips from Your Favorite Soap Stars!
Are you ready to put some fitness in your daytime? Whether you want to be bold, beautiful, young or are just restless in general, we could all...
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Posted September 15, 2020
Why “One Size Fits All Diets” Don’t Work
It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost...
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Posted August 11, 2020
How Weight Loss Short Cuts Could Land You In Hot Water
My son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...
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Posted June 9, 2020
Thyroid Issues and Weight Loss
I was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland...
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Posted June 5, 2020
Cheat Days: How Not to Ruin Your Weight Loss Journey
So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...
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Posted April 30, 2020
Avoiding the “Quarantine 15” Weight Gain and the Social Distancing Blues
The Covid-19 stay at home orders have impacted almost every aspect of our daily lives. It is easy to feel overwhelmed by the sheer magnitude of it...
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Posted January 23, 2020
How to Motivate Yourself to Get Fit & Lose Weight
If the expression, “What you think about, you bring about,” is accurate then, when you’re trying to adopt a healthier lifestyle, exercise or lose...
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Posted September 23, 2019
Weight Loss Success: Keep Your Eyes On The Prize and On Your Plate!
Whenever I am grocery shopping, I can’t seem to help myself, I almost involuntarily check out what items are in other shoppers’ carts. I will be...
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Posted June 20, 2019
Fit in Some Summer Fun!
Are you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...
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Posted April 19, 2017
What I Learned About Passion and Protein from Actor Steve Burton…
If I told you I sat down with Steve Burton to talk with him about passion and cheating, you may think that I was asking the popular actor, who...
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Posted March 13, 2017
Fun Time With FitVine Wine! A Review by Charlene Bazarian & Nancy Hughes
For me, sharing a glass of wine often goes hand in hand with laughing, chatting and even venting with some of my most treasured...
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