Lose Weight, Loose Skin? Not so Fast!
There is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are a popular staple in...
Read moreThere is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are a popular staple in...
Read moreAre you ready to put some fitness in your daytime? Whether you want to be bold, beautiful, young or are just restless in general, we could all...
Read moreIt is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost...
Read moreMy son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...
Read moreI was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland...
Read moreSo, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...
Read moreThe Covid-19 stay at home orders have impacted almost every aspect of our daily lives. It is easy to feel overwhelmed by the sheer magnitude of it...
Read moreIf the expression, “What you think about, you bring about,” is accurate then, when you’re trying to adopt a healthier lifestyle, exercise or lose...
Read moreWhenever I am grocery shopping, I can’t seem to help myself, I almost involuntarily check out what items are in other shoppers’ carts. I will be...
Read moreAre you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...
Read moreIf I told you I sat down with Steve Burton to talk with him about passion and cheating, you may think that I was asking the popular actor, who...
Read moreFor me, sharing a glass of wine often goes hand in hand with laughing, chatting and even venting with some of my most treasured...
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