Top Fitness and Health Holiday Gift Ideas!
Co-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of...
Read moreCo-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of...
Read moreBy Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy...
Read moreSkout Organic Bars are an organic, plant-based protein, grain and gluten-free protein bars that range in calories from 200-220 depending on the...
Read moreIt is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost...
Read moreWhether you are a weekend warrior or a full-time fitness enthusiast, you should not have to sacrifice style while living your fit lifestyle. ...
Read moreMy son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...
Read moreDo you ever have those days where you feel like the warranty on your entire body has expired? Lately, that’s exactly how I’ve been feeling. I’m...
Read moreInterval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high intensity moves interspersed with lower...
Read moreI sat in my seat under a large tent at my son’s new high school for the welcome session and ice-cream social. The incoming class had been taken to...
Read moreSofia Mattsson believes that you only get out of life what you have the courage to ask for. The actress, model and entrepreneur demonstrated that...
Read moreThey say every person we meet has a story but we only pick up the plot at the chapter we enter. Unintentionally, my story is primarily about...
Read moreCo-Authored with Julian Cardoos Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to...
Read moreI am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.