How Weight Loss Short Cuts Could Land You In Hot Water
My son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...
Read moreMy son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...
Read moreDo you ever have those days where you feel like the warranty on your entire body has expired? Lately, that’s exactly how I’ve been feeling. I’m...
Read moreInterval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high intensity moves interspersed with lower...
Read moreI sat in my seat under a large tent at my son’s new high school for the welcome session and ice-cream social. The incoming class had been taken to...
Read moreSofia Mattsson believes that you only get out of life what you have the courage to ask for. The actress, model and entrepreneur demonstrated that...
Read moreThey say every person we meet has a story but we only pick up the plot at the chapter we enter. Unintentionally, my story is primarily about...
Read moreCo-Authored with Julian Cardoos Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to...
Read moreCo-authored with Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as...
Read moreDiscover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...
Read moreCo-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...
Read moreCo-authored with Meredith Steyer While a medicine ball may look like any other ball, they can be quite a versatile tool to incorporate into your...
Read moreI work out a lot. A lot! After losing one hundred pounds, fitness has just become part of my life. Yet, despite all my workouts...
Read moreI am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.