Posted August 11, 2020
How Weight Loss Short Cuts Could Land You In Hot Water
My son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...
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Posted July 27, 2020
I Needed to Chill Out, So I Tried Cryotherapy!
Do you ever have those days where you feel like the warranty on your entire body has expired? Lately, that’s exactly how I’ve been feeling. I’m...
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Posted June 26, 2020
Yoga HIIT Workout
Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high intensity moves interspersed with lower...
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Posted June 24, 2020
Why High School Graduation Is So Tough On Parents
I sat in my seat under a large tent at my son’s new high school for the welcome session and ice-cream social. The incoming class had been taken to...
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Posted June 23, 2020
Sofia Mattsson Interview
Sofia Mattsson believes that you only get out of life what you have the courage to ask for. The actress, model and entrepreneur demonstrated that...
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Posted June 23, 2020
I Lost 96 Pounds: Here’s What No One Told Me About Losing A Lot Of Weight
They say every person we meet has a story but we only pick up the plot at the chapter we enter. Unintentionally, my story is primarily about...
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Posted June 18, 2020
Kettlebell Workout Routine: Swing Into Action
Co-Authored with Julian Cardoos Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to...
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Posted June 18, 2020
Back in Action! A Complete Back Workout Routine
Co-authored with Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as...
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Posted June 18, 2020
7 Muscle Building Mistakes People Make
Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...
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Posted June 17, 2020
Arm Yourself! Exercises for Great Arm Definition
Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...
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Posted June 17, 2020
8 Home Medicine Ball Workouts: Get Ready to Have a Ball!
Co-authored with Meredith Steyer While a medicine ball may look like any other ball, they can be quite a versatile tool to incorporate into your...
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Posted June 10, 2020
Feeling Stressed? How Fitness is the Perfect Prescription!
I work out a lot. A lot! After losing one hundred pounds, fitness has just become part of my life. Yet, despite all my workouts...
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