Posted June 10, 2020
Feeling Stressed? How Fitness is the Perfect Prescription!
I work out a lot. A lot! After losing one hundred pounds, fitness has just become part of my life. Yet, despite all my workouts, I remember...
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Posted June 9, 2020
Cardio vs. Weight Training
My weight loss story of losing almost one hundred pounds after a body shaming moment by a rude receptionist at a day spa has literally been shared...
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Posted June 9, 2020
How to Fit In Fitness When You’re Already So Busy
I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling...
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Posted June 9, 2020
Thyroid Issues and Weight Loss
I was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland...
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Posted June 9, 2020
7 Ways to Stay Safe: Safety Tips Every Woman Should Know
Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of...
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Posted June 8, 2020
Things I Learned During My Weight Loss Journey Of Losing Almost 100 Pounds
Did you ever see one of those before and after weight loss transformation pictures and think, “That doesn’t even look like the same person!” or...
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Posted June 5, 2020
Cheat Days: How Not to Ruin Your Weight Loss Journey
So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...
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Posted June 5, 2020
Fitness Success While Stuck Inside? Top Fitness Trainers Show Us There’s No Place Like Home!
The COVID-19 crisis has impacted our daily lives in countless ways and many of us are now working from and self-isolating at home. While this...
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Posted June 5, 2020
Michelle Stafford On Taking Care of Yourself Inside & Out
Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the...
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Posted June 5, 2020
Life Isn’t a Short Race: An Interview With Actress Brytni Sarpy
Brytni Sarpy is not a doctor, but she plays one on TV portraying Dr. Elena Dawson on the CBS daytime drama, ‘The Young and the Restless.’ The 32...
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Posted June 5, 2020
Interview with Courtney Hope: Young, Restless and Fit!
Courtney Hope will tell you that she walks in other people’s shoes for a living. She even pretends to design their clothes too! Courtney...
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Posted June 4, 2020
Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation
“You just wait!” That’s what Sheree Burton has heard repeatedly over the years from people. “Wait for what exactly?” Sheree would ask. Over the...
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