Posted February 2, 2018
The Real Shame in Body Shaming
There’s a lot of shame going around! Body shaming, fat shaming and even fit shaming, and it’s all a shame! I always feel conflicted when I read...
Read more
Posted December 7, 2017
The Best Day to Start Your Weight Loss and Fitness Goals
Every year, right about now, I will start reminding my friend Christine that, on New Year’s Eve, we vowed that the upcoming year would be...
Read more
Posted June 28, 2017
La Fille Colette…Fashionably Fit!
My relationship with fashion has had its ups and downs which, not surprisingly, seem to have a direct correlation with the ups and downs...
Read more
Posted April 19, 2017
What I Learned About Passion and Protein from Actor Steve Burton…
If I told you I sat down with Steve Burton to talk with him about passion and cheating, you may think that I was asking the popular actor, who...
Read more
Posted March 30, 2017
This Is What Happens When You Meet Your Fitness Idol
I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...
Read more
Posted March 13, 2017
Fun Time With FitVine Wine! A Review by Charlene Bazarian & Nancy Hughes
For me, sharing a glass of wine often goes hand in hand with laughing, chatting and even venting with some of my most treasured...
Read more
Posted January 31, 2017
My First Kickboxing Class: It’s Surprisingly Fun to Hit Something!
Whenever people tell me that they hate to exercise, what I hear is I do not like to move. I always try to recommend finding something that you...
Read more
Posted January 19, 2017
From Fitness to Fashion – The Highlights
I was lucky enough to partner with Susan Andrews Kanoff (The Midlife Fashionista) who shares her amazing style for a Fitness to Fashion Workshop...
Read more
Posted December 14, 2016
Dr. O’s Prescription For Feeling Great in Your Own Skin
Imagine you’re at work, millions of people are watching you and, all across social media, there’s a flurry of comments on every aspect of you and...
Read more
Posted October 26, 2016
White Out
When it comes to certain foods, I’ve realized that it’s easier for me to have none than it is to have a little. Much like the title of comedian...
Read more
Posted August 16, 2016
Atkins to Weight Watchers: My Lessons Learned
I tried everything from Atkins to Weight Watchers when the pounds were piling on. Off the top of my head, I can tell you I tried Atkins, The...
Read more
Posted July 6, 2016
Rest an Injury? Yea or Nay?
One day I’m going to write a humorous children’s book. I even have the central character all picked out. It’s a camel. Truth be told, I’m the...
Read more