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As an engagement ring slips onto a bride-to-be’s finger, she has already been dreaming of what she will look like on her wedding day.  If...

The Weight Loss Wardrobe My weight loss and fitness “aha moment” came at the day spa, when the one size fits all robe totally lied to...

  I’ve come to accept the fact that life just seems to go in cycles. Some days you can almost feel the fair wind, and there’s just a great...

Every time I’ve ever tried on a swim suit in a department store, I have stared at the mirror in the dressing room horrified. I would almost always...

How often to weigh yourself, or whether to use a scale at all, seems to be a trending weight loss debate.  Do you weigh yourself every day?  I do...

    I am the self-proclaimed reunion czar of my high school class. While I could say I seized power, I’m not really sure there was much...