Kettlebell Workout Routine: Swing Into Action
Co-Authored with Julian Cardoos Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to...
Read moreCo-Authored with Julian Cardoos Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to...
Read moreCo-authored with Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as...
Read moreDiscover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...
Read moreCo-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...
Read moreCo-authored with Meredith Steyer While a medicine ball may look like any other ball, they can be quite a versatile tool to incorporate into your...
Read moreI work out a lot. A lot! After losing one hundred pounds, fitness has just become part of my life. Yet, despite all my workouts...
Read moreMy weight loss story of losing almost one hundred pounds after a body shaming moment by a rude receptionist at a day spa has literally been shared...
Read moreI get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling...
Read moreI was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland...
Read moreOver the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of...
Read moreDid you ever see one of those before and after weight loss transformation pictures and think, “That doesn’t even look like the same person!” or...
Read moreSo, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...
Read moreI am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.