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  I’ve come to accept the fact that life just seems to go in cycles. Some days you can almost feel the fair wind, and there’s just a great...

Every time I’ve ever tried on a swim suit in a department store, I have stared at the mirror in the dressing room horrified. I would almost always...

How often to weigh yourself, or whether to use a scale at all, seems to be a trending weight loss debate. Do you weigh yourself every day? I do...

    I am the self-proclaimed reunion czar of my high school class. While I could say I seized power, I’m not really sure there was much...

If “I’m too busy” is the mantra of those who have trouble working some fitness into their days, then “I don’t want to deprive myself” is the...

  I saw a comic do a routine about how her mother would say things in a reverse question format whenever her mom was trying to get her...