Posted June 9, 2020
Thyroid Issues and Weight Loss
I was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland...
Read more
Posted June 9, 2020
7 Ways to Stay Safe: Safety Tips Every Woman Should Know
Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of...
Read more
Posted June 8, 2020
Things I Learned During My Weight Loss Journey Of Losing Almost 100 Pounds
Did you ever see one of those before and after weight loss transformation pictures and think, “That doesn’t even look like the same person!” or...
Read more
Posted June 5, 2020
Cheat Days: How Not to Ruin Your Weight Loss Journey
So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...
Read more
Posted June 5, 2020
Fitness Success While Stuck Inside? Top Fitness Trainers Show Us There’s No Place Like Home!
The COVID-19 crisis has impacted our daily lives in countless ways and many of us are now working from and self-isolating at home. While this...
Read more
Posted June 5, 2020
Michelle Stafford On Taking Care of Yourself Inside & Out
Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the...
Read more
Posted June 5, 2020
Life Isn’t a Short Race: An Interview With Actress Brytni Sarpy
Brytni Sarpy is not a doctor, but she plays one on TV portraying Dr. Elena Dawson on the CBS daytime drama, ‘The Young and the Restless.’ The 32...
Read more
Posted June 5, 2020
Interview with Courtney Hope: Young, Restless and Fit!
Courtney Hope will tell you that she walks in other people’s shoes for a living. She even pretends to design their clothes too! Courtney...
Read more
Posted June 4, 2020
Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation
“You just wait!” That’s what Sheree Burton has heard repeatedly over the years from people. “Wait for what exactly?” Sheree would ask. Over the...
Read more
Posted April 30, 2020
Avoiding the “Quarantine 15” Weight Gain and the Social Distancing Blues
The Covid-19 stay at home orders have impacted almost every aspect of our daily lives. It is easy to feel overwhelmed by the sheer magnitude of it...
Read more
Posted April 1, 2020
Built Bar Review – Macros, Best Flavors & Where to Buy
Our Built Bar review will outline the maco-nutrition of most of the bars and the best flavors to try. Plus get $10 off your first box when you buy...
Read more
Posted January 23, 2020
How to Motivate Yourself to Get Fit & Lose Weight
If the expression, “What you think about, you bring about,” is accurate then, when you’re trying to adopt a healthier lifestyle, exercise or lose...
Read more