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What Weighs 100 Pounds?
Posted August 27, 2024
What Weighs 100 Pounds?

Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life. Name: Charlene Bazarian | Hometown: Reading, Massachusetts Age: 51 |...

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How I Used Protein Bars To Help Me Lose 100 Pounds
Posted August 27, 2024
How I Used Protein Bars To Help Me Lose 100 Pounds

They helped me finally develop a healthy breakfast habit. My weight gain happened gradually: The “freshman 15” here, a few pounds in...

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I Lost 100 Pounds And Haven’t Looked Back.
Posted August 27, 2024
I Lost 100 Pounds And Haven’t Looked Back.

Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds! Losing...

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Charlene Bazarian Lost 93 Pounds: ‘I Tried to Mimic a Fit Person Until I Became One.’
Posted August 27, 2024
Charlene Bazarian Lost 93 Pounds: ‘I Tried to Mimic a Fit Person Until I Became One.’

Charlene Bazarian is 5 feet 3inches tall, and currently weighs 115 pounds. In 2016, after gradually gaining weight over many years, she finally...

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Changing These Habits Helped Charlene Lose 100 Pounds
Posted August 27, 2024
Changing These Habits Helped Charlene Lose 100 Pounds

Our next Before & After success story, Charlene, started her weight-loss journey after an “aha moment” where she realized just how...

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10 Ways to Celebrate Mom
Posted May 6, 2024
10 Ways to Celebrate Mom

Mother’s Day is so much more than simply the second Sunday in May, it is an opportunity to appreciate and celebrate the remarkable women who we...

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Lose Weight, Loose Skin? Not so Fast!
Posted August 24, 2021
Lose Weight, Loose Skin? Not so Fast!

There is an undeniable fascination with weight loss success stories.  The dramatic before and after transformations are a popular staple in...

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Why Not? You’re on Vacation!
Posted June 1, 2021
Why Not? You’re on Vacation!

My last cruise vacation was for my honeymoon and almost twenty years ago and long before I lost almost one-hundred pounds.  The thought of...

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How Weight Loss Short Cuts Could Land You In Hot Water
Posted August 11, 2020
How Weight Loss Short Cuts Could Land You In Hot Water

My son and I were out for a walk and overheard a snippet of a conversation where one woman was telling her friend that she could not believe how...

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Why High School Graduation Is So Tough On Parents
Posted June 24, 2020
Why High School Graduation Is So Tough On Parents

I sat in my seat under a large tent at my son’s new high school for the welcome session and ice-cream social. The incoming class had been taken to...

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I Lost 96 Pounds: Here’s What No One Told Me About Losing A Lot Of Weight
Posted June 23, 2020
I Lost 96 Pounds: Here’s What No One Told Me About Losing A Lot Of Weight

They say every person we meet has a story but we only pick up the plot at the chapter we enter.   Unintentionally, my story is primarily about...

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Feeling Stressed?  How Fitness is the Perfect Prescription!
Posted June 10, 2020
Feeling Stressed? How Fitness is the Perfect Prescription!

I work out a lot.  A lot!  After losing one hundred pounds, fitness has just become part of my life.  Yet, despite all my workouts...

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