Posted September 15, 2020
Why “One Size Fits All Diets” Don’t Work
It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost...
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Posted July 27, 2020
I Needed to Chill Out, So I Tried Cryotherapy!
Do you ever have those days where you feel like the warranty on your entire body has expired? Lately, that’s exactly how I’ve been feeling. I’m...
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Posted June 18, 2020
7 Muscle Building Mistakes People Make
Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...
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Posted June 17, 2020
Arm Yourself! Exercises for Great Arm Definition
Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...
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Posted June 9, 2020
How to Fit In Fitness When You’re Already So Busy
I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling...
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Posted June 9, 2020
7 Ways to Stay Safe: Safety Tips Every Woman Should Know
Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of...
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Posted June 5, 2020
Cheat Days: How Not to Ruin Your Weight Loss Journey
So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...
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Posted November 21, 2019
Holiday Survival Guide
It’s the most tempting time of the year. With the cookies baking and bellies aching, it’s hard to behave, it’s the most tempting time of the year!...
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Posted June 20, 2019
Fit in Some Summer Fun!
Are you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...
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Posted June 28, 2017
La Fille Colette…Fashionably Fit!
My relationship with fashion has had its ups and downs which, not surprisingly, seem to have a direct correlation with the ups and downs...
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Posted October 9, 2015
What do you have to lose?
If you enter “What weighs 100 lbs.?” as an internet search, things like this come up: “Twelve gallons of drinking water, a...
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