Posted March 30, 2017
This Is What Happens When You Meet Your Fitness Idol
I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...
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Posted December 14, 2016
Dr. O’s Prescription For Feeling Great in Your Own Skin
Imagine you’re at work, millions of people are watching you and, all across social media, there’s a flurry of comments on every aspect of you and...
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Posted September 7, 2015
Fitness and Weight Loss Goals? Be Captain of Your Own Ship!
I saw a comic do a routine about how her mother would say things in a reverse question format whenever her mom was trying to get her...
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Posted August 30, 2015
You’re no busier than a fit person
My ex-boyfriend, in the middle of our break-up, once told me that my biggest problem was that I think everyone thinks like me, when in fact, most...
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