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Tag: workout

HomeBlogTag: workout
This Is What Happens When You Meet Your Fitness Idol
Posted March 30, 2017
This Is What Happens When You Meet Your Fitness Idol

I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...

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Dr. O’s Prescription For Feeling Great in Your Own Skin
Posted December 14, 2016
Dr. O’s Prescription For Feeling Great in Your Own Skin

Imagine you’re at work, millions of people are watching you and, all across social media, there’s a flurry of comments on every aspect of you and...

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Fitness and Weight Loss Goals? Be Captain of Your Own Ship!
Posted September 7, 2015
Fitness and Weight Loss Goals? Be Captain of Your Own Ship!

  I saw a comic do a routine about how her mother would say things in a reverse question format whenever her mom was trying to get her...

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You’re no busier than a fit person
Posted August 30, 2015
You’re no busier than a fit person

My ex-boyfriend, in the middle of our break-up, once told me that my biggest problem was that I think everyone thinks like me, when in fact, most...

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