Posted June 18, 2020
Kettlebell Workout Routine: Swing Into Action
Co-Authored with Julian Cardoos Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to...
Read more
Posted June 18, 2020
Back in Action! A Complete Back Workout Routine
Co-authored with Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as...
Read more
Posted June 18, 2020
7 Muscle Building Mistakes People Make
Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness...
Read more
Posted June 17, 2020
Arm Yourself! Exercises for Great Arm Definition
Co-authored with Meredith Steyer Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach...
Read more
Posted June 17, 2020
8 Home Medicine Ball Workouts: Get Ready to Have a Ball!
Co-authored with Meredith Steyer While a medicine ball may look like any other ball, they can be quite a versatile tool to incorporate into your...
Read more
Posted June 10, 2020
Feeling Stressed? How Fitness is the Perfect Prescription!
I work out a lot. A lot! After losing one hundred pounds, fitness has just become part of my life. Yet, despite all my workouts...
Read more
Posted June 9, 2020
Cardio vs. Weight Training
My weight loss story of losing almost one hundred pounds after a body shaming moment by a rude receptionist at a day spa has literally been shared...
Read more
Posted June 9, 2020
How to Fit In Fitness When You’re Already So Busy
I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling...
Read more
Posted June 9, 2020
Thyroid Issues and Weight Loss
I was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland...
Read more
Posted June 9, 2020
7 Ways to Stay Safe: Safety Tips Every Woman Should Know
Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of...
Read more
Posted June 8, 2020
Things I Learned During My Weight Loss Journey Of Losing Almost 100 Pounds
Did you ever see one of those before and after weight loss transformation pictures and think, “That doesn’t even look like the same person!” or...
Read more
Posted June 5, 2020
Cheat Days: How Not to Ruin Your Weight Loss Journey
So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your...
Read more