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Tag: loss

HomeBlogTag: loss
Buff Brides:  Bridal Weight Loss Tips and Tricks
Posted April 26, 2016
Buff Brides: Bridal Weight Loss Tips and Tricks

As an engagement ring slips onto a bride-to-be’s finger, she has already been dreaming of what she will look like on her wedding day. If ever...

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Don’t Quit Your Daydream
Posted January 6, 2016
Don’t Quit Your Daydream

  Whenever my mother disagrees with me, and realizes I’m not going to take her well intentioned advice, she finally just says, “Oh, do...

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Just Keep Swimming
Posted December 9, 2015
Just Keep Swimming

  I’ve come to accept the fact that life just seems to go in cycles. Some days you can almost feel the fair wind, and there’s just a great...

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My Back and the Super Model
Posted August 27, 2015
My Back and the Super Model

I come from a long and distinguished line of bad backs. I can trace this trait back on both my maternal and paternal sides of the family tree...

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Recent Posts
Holiday Survival Guide
Holiday Survival Guide
RevAir Reverse Air Hair Dryer Review:  Blow Your Mind Not Your Hair!
RevAir Reverse Air Hair Dryer Review: Blow Your Mind Not Your Hair!
Falling for New Experiences!
Falling for New Experiences!
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  • Looking for a great back workout routine? I collaborated with pro-trainer @marysiapsu17 for this fun routine that is featured in this month's issue of Women Fitness! You can see the entire issue online here: https://womenfitness.net/magazine/december19.pdf
Photo credits for article: @cordelephotography and @janeen_jones and Make up. Clothing by @athleta #womenfitness #womenfitnessmagazine #fitness #backworkout #backroutines #athleta #fbjfit #writer #mondaymotivation #exerciseroutine #magazineshoot #backinshape
  • I'm always thankful for treats I can enjoy. I'm also very thankful to all of you for the friendship and support you've all shown me over the years. Wishing you the very best for Thanksgiving!! Need a little support? The holiday survival guide is up on the blog as a quick reminder, this is a one day holiday. Enjoy some "worth its" and your family time. #thanksgiving #thankful #fitvinewine #wine #fbjfit #healthylifestyle #healthychoices #cheers #weightloss #100poundsdown #holidaysurvivalguide #onedayholiday #worthit
  • Looking for some fun fitness and wellness gift list items? @marathonsandmotivation and I combined our top 10 gift list for @womenfitnessnet  Link in bio.  I’m hoping Santa brings me #9!  #giftideas #holidayshopping #womenfitness #fitvinewine #theragun #greensteel #theraband #llbean #yogamat #ibungeelaces #activmotionbar #maineroastproteincoffee #acumobility #blackfriday
  • I put together my top tips on how to survive the holiday season with my holiday survival guide article. Here's how to stay on your fitness track goals and still enjoy the tastes of the season between now and 2020!  Link in Bio.  #holidaysurvival #holidaysurvivalguide #fitnessmotivation #weightloss #motivation #diettips #fbjfit #athleta #busy #holidayinsanity #wellness #blogger #survivingtheholidays
  • #inspirationalquotes #inspiration #motivationalquotes #motivation #fitnessmotivation #fitness #workforit #fbjfit #benjaminfranklin #truth #weightlossmotivation
  • Life gets busy but it's important to stay connected to life-long friends. Had a very fun night at a law school alumni comedy event with my good friend, Susan. Laughing burns calories and I believe is the best ab workout! A great show at Giggles with comedians, Paul D'Angelo, who I'm lucky enough to work with and who's a great friend, Kelly MacFarland, who was hilarious, and got to meet and chat with the very funny Jimmie JJ Walker. I had to include a photo of the fabulous salad we shared! #giggles #comedy #jimmyjjwalker #goodtimes #pauldangelo #kellymacfarland #standupcomedy #funny #suffolkuniversity #alumni #fbjfit #salad #laughingburnscalories #abworkout
  • Had such a great time collaborating with and doing a review of the @myrevair Reverse Air Hair Dryer wit @julianassalon check out the full review and video at fbjfit.com.  Direct link in bio. #hairdryer #revair #reverseair #reverseairdryer #fbjfit #blog #review #haircare #blowout #hairstyler #smoothhair #blowyourmind #blowyourmindnotyourhair
  • We were on a mission from God with Dan Aykroyd.  #whoyougonnacall #ghostbusters #crystalheadvodka #danaykroyd #vodka #fbjfit #wereonamissionfromgod #bluesbrothers  #funwiththeson #snl #itssaturdaynight
  • I was excited to sample and review Maine Roast Protein Coffee @mrproteincoffee as I love coffee and especially when it comes to iced coffee, I tend to be tempted into some flavored syrups. This was a great alternative to either your midday or morning coffee with 15 g of protein and the equivalent of 2 shots of espresso for under 80 calories. I'll post the nutrition label in the comments. A big thumbs up...very creamy! Link to the video review in the bio.

The MR Protein Coffee was gifted to me to review, however the content of my posts and review are my own true opinions and are not influenced by any partnerships or collaborations. This is not a sponsored review. #protein #proteincoffee #maineroastproteincoffee #fbjfit #review #coffee #glutenfree #noaddedsugar  #espresso #whitehouseblackmarket #icedcoffee #icedcoffeeaddict #coffeelover
  • Really enjoyed the @jakenjoes cauliflower crust farmer’s market flatbread.  Delicious and so grateful when restaurants add in some healthier options.  #jakenjoes #cauliflowerpizza #cauliflower #flatbread #flatbreadpizza #fbjfit #farmersmarket #healthymeals #yum #100poundsdown
  • My latest article for Women Fitness Magazine is an interview with @1shereeburton , fitness personality, nutrition expert, a founder of @burtonnutrition and wife of actor @1steveburton . She shared some great tips, inspiration and even her recipe for her delicious protein muffins. A big thank you to Steve Burton for helping arrange this interview! Her message on waiting really resonated with me! Link in bio.  #shereeburton #womenfitness #inspiration #fitnessmotivation #cantwait #burtonnutrition #interview #fbjfit #gh #steveburton #motivation #diet #nutrition #protein
  • Very grateful to be featured in the Women in Wellness series for Thrive Global!  Thank you to Christina D. Warner for this article as well as being featured in Authority Magazine.  We packed a lot of tips and information in this piece.  Link in bio.  #thriveglobal #thrive #womeninwellness #fitness #weightlosstips #interview #fbjfit #weightloss #motivation #fitnessjourney #burtonnutrition #athleta

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