As the expression goes, “More stretching, less stressing,” but perhaps you need a helping hand with all that stretching. So much time being...
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Maybe while you decked the halls this holiday season you splurged on too much spiked eggnog and Jack Frost martinis, followed up by ringing in the...
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While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,”...
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Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life. Name: Charlene Bazarian | Hometown: Reading, Massachusetts Age: 51 |...
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They helped me finally develop a healthy breakfast habit. My weight gain happened gradually: The “freshman 15” here, a few pounds in...
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Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds! Losing...
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Charlene Bazarian is 5 feet 3inches tall, and currently weighs 115 pounds. In 2016, after gradually gaining weight over many years, she finally...
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Our next Before & After success story, Charlene, started her weight-loss journey after an “aha moment” where she realized just how...
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Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t...
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Mother’s Day is so much more than simply the second Sunday in May, it is an opportunity to appreciate and celebrate the remarkable women who we...
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Be inspired by one woman’s story of overcoming caregiver guilt with the power of laughter Balancing the role of being a caregiver with a...
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Whether you are pursuing a fitness, weight loss or nutritional goal, chances are you have heard that you should try incorporating more protein in...
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