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10 Ways to Celebrate Mom
Posted May 6, 2024
10 Ways to Celebrate Mom

Mother’s Day is so much more than simply the second Sunday in May, it is an opportunity to appreciate and celebrate the remarkable women who we...

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Overwhelmed by Caregiver Stress? Here’s How Humor Can Heal
Posted May 2, 2024
Overwhelmed by Caregiver Stress? Here’s How Humor Can Heal

Be inspired by one woman’s story of overcoming caregiver guilt with the power of laughter Balancing the role of being a caregiver with a...

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Five Healthy Family Picnic Themes and Recipes!
Posted June 6, 2023
Five Healthy Family Picnic Themes and Recipes!

By:  Angela Campos and Charlene Bazarian  Venturing out to the great outdoors with the family can be a wonderful way to relax and...

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A Mother’s Day Every Day
Posted May 6, 2021
A Mother’s Day Every Day

When motivation wanes, your daily habits kick in.  While chasing almost any goal, you often hear how important it is to “find your why” and...

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We Got The Beat: Take Valentine’s Day to Heart
Posted February 14, 2021
We Got The Beat: Take Valentine’s Day to Heart

By Charlene Bazarian and Trisha Pallotta This Valentine’s Day you may not be able to be with the one you love but, as Stephen Stills wrote in the...

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Top Fitness and Health Holiday Gift Ideas!
Posted November 20, 2020
Top Fitness and Health Holiday Gift Ideas!

Co-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list?  We compiled some of...

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Why High School Graduation Is So Tough On Parents
Posted June 24, 2020
Why High School Graduation Is So Tough On Parents

I sat in my seat under a large tent at my son’s new high school for the welcome session and ice-cream social. The incoming class had been taken to...

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