Inspiration | FBJFit

Posted June 9, 2020

I was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland...

Posted June 8, 2020

Did you ever see one of those before and after weight loss transformation pictures and think, “That doesn’t even look like the same person!” or...

Posted April 30, 2020

The Covid-19 stay at home orders have impacted almost every aspect of our daily lives. It is easy to feel overwhelmed by the sheer magnitude of it...

If the expression, “What you think about, you bring about,” is accurate then, when you’re trying to adopt a healthier lifestyle, exercise or lose...

Posted June 20, 2019

Are you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...

It isn’t surprising that, when people find out I lost a hundred pounds, they have a few questions for me. “How did you do it?” tends to be the top...

There’s a lot of shame going around! Body shaming, fat shaming and even fit shaming, and it’s all a shame! I always feel conflicted when I read...

Every year, right about now, I will start reminding my friend Christine that, on New Year’s Eve, we vowed that the upcoming year would be...

Posted June 28, 2017

My relationship with fashion has had its ups and downs which, not surprisingly, seem to have a direct correlation with the ups and downs...

Posted April 19, 2017

If I told you I sat down with Steve Burton to talk with him about passion and cheating, you may think that I was asking the popular actor, who...

Posted March 30, 2017

I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...

I was lucky enough to partner with Susan Andrews Kanoff (The Midlife Fashionista) who shares her amazing style for a Fitness to Fashion Workshop...