Posted January 23, 2020
How to Motivate Yourself to Get Fit & Lose Weight
If the expression, “What you think about, you bring about,” is accurate then, when you’re trying to adopt a healthier lifestyle, exercise or lose...
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Posted September 23, 2019
Weight Loss Success: Keep Your Eyes On The Prize and On Your Plate!
Whenever I am grocery shopping, I can’t seem to help myself, I almost involuntarily check out what items are in other shoppers’ carts. I will be...
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Posted June 20, 2019
Fit in Some Summer Fun!
Are you ready to fit in some fun this summer? Summertime can be a great time to get out and play! The best part of the warmer weather is how you...
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Posted April 19, 2017
What I Learned About Passion and Protein from Actor Steve Burton…
If I told you I sat down with Steve Burton to talk with him about passion and cheating, you may think that I was asking the popular actor, who...
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Posted March 13, 2017
Fun Time With FitVine Wine! A Review by Charlene Bazarian & Nancy Hughes
For me, sharing a glass of wine often goes hand in hand with laughing, chatting and even venting with some of my most treasured...
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Posted January 19, 2017
From Fitness to Fashion – The Highlights
I was lucky enough to partner with Susan Andrews Kanoff (The Midlife Fashionista) who shares her amazing style for a Fitness to Fashion Workshop...
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Posted December 14, 2016
Dr. O’s Prescription For Feeling Great in Your Own Skin
Imagine you’re at work, millions of people are watching you and, all across social media, there’s a flurry of comments on every aspect of you and...
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Posted October 26, 2016
White Out
When it comes to certain foods, I’ve realized that it’s easier for me to have none than it is to have a little. Much like the title of comedian...
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Posted August 16, 2016
Atkins to Weight Watchers: My Lessons Learned
I tried everything from Atkins to Weight Watchers when the pounds were piling on. Off the top of my head, I can tell you I tried Atkins, The...
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Posted April 26, 2016
Buff Brides: Bridal Weight Loss Tips and Tricks
As an engagement ring slips onto a bride-to-be’s finger, she has already been dreaming of what she will look like on her wedding day. ...
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Posted October 9, 2015
What do you have to lose?
If you enter “What weighs 100 lbs.?” as an internet search, things like this come up: “Twelve gallons of drinking water, a...
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