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Fitness Success While Stuck Inside?  Top Fitness Trainers Show Us There’s No Place Like Home!
Posted June 5, 2020
Fitness Success While Stuck Inside? Top Fitness Trainers Show Us There’s No Place Like Home!

The COVID-19 crisis has impacted our daily lives in countless ways and many of us are now working from and self-isolating at home.  While this...

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Michelle Stafford On Taking Care of Yourself Inside & Out
Posted June 5, 2020
Michelle Stafford On Taking Care of Yourself Inside & Out

Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the...

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Life Isn’t a Short Race:  An Interview With Actress Brytni Sarpy
Posted June 5, 2020
Life Isn’t a Short Race: An Interview With Actress Brytni Sarpy

Brytni Sarpy is not a doctor, but she plays one on TV portraying Dr. Elena Dawson on the CBS daytime drama, ‘The Young and the Restless.’  The 32...

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Interview with Courtney Hope:  Young, Restless and Fit!
Posted June 5, 2020
Interview with Courtney Hope: Young, Restless and Fit!

Courtney Hope will tell you that she walks in other people’s shoes for a living.   She even pretends to design their clothes too!  Courtney...

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Sheree Burton Interview:  Her Tips On Fitness, Nutrition & Motivation
Posted June 4, 2020
Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation

“You just wait!”  That’s what Sheree Burton has heard repeatedly over the years from people.  “Wait for what exactly?” Sheree would ask.  Over the...

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Avoiding the “Quarantine 15” Weight Gain and the Social Distancing Blues
Posted April 30, 2020
Avoiding the “Quarantine 15” Weight Gain and the Social Distancing Blues

The Covid-19 stay at home orders have impacted almost every aspect of our daily lives. It is easy to feel overwhelmed by the sheer magnitude of it...

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Built Bar Review – Macros, Best Flavors & Where to Buy
Posted April 1, 2020
Built Bar Review – Macros, Best Flavors & Where to Buy

Our Built Bar review will outline the maco-nutrition of most of the bars and the best flavors to try. Plus get $10 off your first box when you buy...

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How to Motivate Yourself to Get Fit & Lose Weight
Posted January 23, 2020
How to Motivate Yourself to Get Fit & Lose Weight

If the expression, “What you think about, you bring about,” is accurate then, when you’re trying to adopt a healthier lifestyle, exercise or lose...

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Holiday Survival Guide
Posted November 21, 2019
Holiday Survival Guide

It’s the most tempting time of the year. With the cookies baking and bellies aching, it’s hard to behave, it’s the most tempting time of the year!...

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RevAir Reverse Air Hair Dryer Review:  Blow Your Mind Not Your Hair!
Posted November 10, 2019
RevAir Reverse Air Hair Dryer Review: Blow Your Mind Not Your Hair!

“Blow your mind, not your hair!” was the caption to the first advertisement I saw for the RevAir Reverse Air Hair Dryer.  I was instantly...

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Falling for New Experiences!
Posted September 27, 2019
Falling for New Experiences!

This fall has started out with quite a mix of new experiences amidst the typical back to school routines for the boys and a return to more of a...

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Weight Loss Success:  Keep Your Eyes On The Prize and On Your Plate!
Posted September 23, 2019
Weight Loss Success: Keep Your Eyes On The Prize and On Your Plate!

Whenever I am grocery shopping, I can’t seem to help myself, I almost involuntarily check out what items are in other shoppers’ carts.  I will be...

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