Posted January 7, 2025
Dry January: How to Make it a Success
Maybe while you decked the halls this holiday season you splurged on too much spiked eggnog and Jack Frost martinis, followed up by ringing in the...
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Posted April 3, 2024
5 Protein Shakes and the Scoop on the Benefits of Protein
Whether you are pursuing a fitness, weight loss or nutritional goal, chances are you have heard that you should try incorporating more protein in...
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Posted May 16, 2022
Hearty OatMEALS: Six Easy Oatmeal Recipes You’ll Love!
Few foods rival the health benefits of oatmeal. Oats are a heart healthy, nutrient-dense superfood that can not only help lower your cholesterol...
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Posted May 5, 2022
Mother’s Day Recipes to Make Her Feel Special
Perhaps just thinking of your mother conjures up thoughts of incredible home cooked meals, but if your mother is anything like mine, she may...
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Posted February 7, 2022
Appetizers That Pair Perfectly with Your Favorite Wines
There is something magical about the marriage of wine and their perfect food pairing that just brings out the best in each other. You don’t...
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Posted February 1, 2022
Love Martini Mocktail
A Love Martini Mocktail is a delicious and romantic beverage that nixes the alcohol and the guilt! Ingredients: ¼ cup Cranberry Juice (I used...
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Posted February 3, 2021
Valentine’s Hot Cocoa Bombs Recipe
Hot cocoa bombs are the delicious craze making a big splash this winter! They are fun to make, decorate and devour! Get creative with...
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Posted January 28, 2021
5 Fabulous Shake Recipes
by Charlene Bazarian and Trisha Pallotta Ready to shake things for a healthy year? Don’t forget about your bones! A proactive...
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Posted November 2, 2020
5 Healthy Drinks for Cocktail Lovers
By Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy...
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