Interviews | FBJFit

Posted July 7, 2023

If you feel emotionally and physically exhausted by everyday life, you’re not alone. In today’s hyper connected 24/7 world, most of us are always...

Posted March 23, 2023

A couple of years ago, I had the great pleasure to interview actress Sonya Eddy. It was truly a “great pleasure,” as I don’t think I have...

Maybe you have heard the term, “pelvic floor” bandied about, but what exactly is that? With a range of issues that may be dramatically...

Posted June 27, 2022

“If the world was too busy smiling,” actress, writer and producer Summer Moore believes, “we wouldn’t have time to fight.” When the pandemic...

Posted June 27, 2022

Aylin Bayramoglu, singer, actress, voiceover artist and second place finalist on season two of Oxygen’s The Glee Project, struggled with...

Posted April 2, 2022

“Spend a little time doing things that make you feel good about yourself, so you don’t have to spend so much time doing things that make you feel...

Posted March 7, 2022

Justin Torkildsen likes to go fast, whether it’s skiing at an elite level, driving, cycling, or winning a daytime Emmy Award by the time he was 20...

Posted January 7, 2022

Many know Ed Begley, Jr. from the decades he has spent appearing in hundreds of films, television shows and theatre productions. However...

It’s the most wonderful time of the year… unless it’s not. If you are already feeling overwhelmed, the notion that you should be jolly, or...

Dedee Pfeiffer believes it’s important to “Look at life through a lens of curiosity, not resistance.” The actress and single mother of two teen...

Is spiritual well-being really the key to optimal health? Can incorporating a spiritual practice into your daily routine give you a more...

Posted July 19, 2021

by: Amanda Webster There are many things that make me cringe. Running into an ex-boyfriend unexpectedly at the store, for example. For actress and...