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Interviews

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Sean Kanan Interview:  Unleash Your Inner Badass
Posted March 17, 2021
Sean Kanan Interview: Unleash Your Inner Badass

Strike first! Strike Hard! No Mercy!  In my exclusive interview with actor, producer and author, Sean Kanan, he shares some amazing stories...

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Interview:  The Bold and the Beautiful’s Tanner Novlan
Posted March 10, 2021
Interview: The Bold and the Beautiful’s Tanner Novlan

Rather than dwelling on the past or always thinking about what the future holds, Tanner Novlan, thinks now is the time worthy of your...

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Interview: The Bold and The Beautiful’s Lawrence Saint-Victor
Posted February 2, 2021
Interview: The Bold and The Beautiful’s Lawrence Saint-Victor

“Just show up! Whether it’s at the gym or for the people closest to you, just show up.  Once you’re there, what will happen, will start to...

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Sofia Mattsson Interview
Posted June 23, 2020
Sofia Mattsson Interview

Sofia Mattsson believes that you only get out of life what you have the courage to ask for.  The actress, model and entrepreneur demonstrated that...

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Fitness Success While Stuck Inside?  Top Fitness Trainers Show Us There’s No Place Like Home!
Posted June 5, 2020
Fitness Success While Stuck Inside? Top Fitness Trainers Show Us There’s No Place Like Home!

The COVID-19 crisis has impacted our daily lives in countless ways and many of us are now working from and self-isolating at home.  While this...

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Michelle Stafford On Taking Care of Yourself Inside & Out
Posted June 5, 2020
Michelle Stafford On Taking Care of Yourself Inside & Out

Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the...

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Life Isn’t a Short Race:  An Interview With Actress Brytni Sarpy
Posted June 5, 2020
Life Isn’t a Short Race: An Interview With Actress Brytni Sarpy

Brytni Sarpy is not a doctor, but she plays one on TV portraying Dr. Elena Dawson on the CBS daytime drama, ‘The Young and the Restless.’  The 32...

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Interview with Courtney Hope:  Young, Restless and Fit!
Posted June 5, 2020
Interview with Courtney Hope: Young, Restless and Fit!

Courtney Hope will tell you that she walks in other people’s shoes for a living.   She even pretends to design their clothes too!  Courtney...

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Sheree Burton Interview:  Her Tips On Fitness, Nutrition & Motivation
Posted June 4, 2020
Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation

“You just wait!”  That’s what Sheree Burton has heard repeatedly over the years from people.  “Wait for what exactly?” Sheree would ask.  Over the...

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What I Learned About Passion and Protein from Actor Steve Burton…
Posted April 19, 2017
What I Learned About Passion and Protein from Actor Steve Burton…

If I told you I sat down with Steve Burton to talk with him about passion and cheating, you may think that I was asking the popular actor, who...

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This Is What Happens When You Meet Your Fitness Idol
Posted March 30, 2017
This Is What Happens When You Meet Your Fitness Idol

I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...

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Dr. O’s Prescription For Feeling Great in Your Own Skin
Posted December 14, 2016
Dr. O’s Prescription For Feeling Great in Your Own Skin

Imagine you’re at work, millions of people are watching you and, all across social media, there’s a flurry of comments on every aspect of you and...

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