If I told you I sat down with Steve Burton to talk with him about passion and cheating, you may think that I was asking the popular actor, who...
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I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...
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Whenever people tell me that they hate to exercise, what I hear is I do not like to move. I always try to recommend finding something that you...
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Imagine you’re at work, millions of people are watching you and, all across social media, there’s a flurry of comments on every aspect of you and...
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When it comes to certain foods, I’ve realized that it’s easier for me to have none than it is to have a little. Much like the title of comedian...
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One day I’m going to write a humorous children’s book. I even have the central character all picked out. It’s a camel. Truth be told, I’m the...
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Every time I’ve ever tried on a swim suit in a department store, I have stared at the mirror in the dressing room horrified. I would almost always...
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I have never really been a “car” person. My first car in college was a tomato soup red colored Nissan Sentra, with crank windows and no air...
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How often to weigh yourself, or whether to use a scale at all, seems to be a trending weight loss debate. Do you weigh yourself every day? I do...
Read moreIf “I’m too busy” is the mantra of those who have trouble working some fitness into their days, then “I don’t want to deprive myself” is the...
Read moreDo you know what this is? This is one of the last travel coffee mugs my father gave me. The last one of many, as like most things, he gave me a...
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My weight gain, like many women experience, had been gradual: a few pounds in college, a few more in law school, and then after I got married, got...
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