Posted December 29, 2023
Fitness Goals for 2024 by Fitness Experts
Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a plan, you’ll feel better!” It is true, I do feel better when I...
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Posted July 7, 2023
The Microstress Effect
If you feel emotionally and physically exhausted by everyday life, you’re not alone. In today’s hyper connected 24/7 world, most of us are always...
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Posted June 8, 2023
Trouble Sleeping? Expert Tips on How to Get to Dreamland!
Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable to fall or stay asleep. ...
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Posted June 6, 2023
Five Healthy Family Picnic Themes and Recipes!
By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and...
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Posted April 25, 2023
Flatter Yourself! Top Tips from Fashion Stylist Dianna Bedrosian
Do you ever wish that, much like your favorite A-list celebrity, you had a personal stylist to help you pick out outfits that would not only be...
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Posted March 23, 2023
Interview with Sonya Eddy
A couple of years ago, I had the great pleasure to interview actress Sonya Eddy. It was truly a “great pleasure,” as I don’t think I have...
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Posted November 1, 2022
Expert Tips on Tackling Snacks After Dark
When you are trying to lose weight or maintain your current weight, you may be laser focused on what you are eating between breakfast and dinner...
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Posted October 21, 2022
Physical Therapy for What?!
Maybe you have heard the term, “pelvic floor” bandied about, but what exactly is that? With a range of issues that may be dramatically...
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Posted August 22, 2022
Why Resist? This Workout Will Make You a Fitness Band-it!
Resistance bands come in a vast array of shapes, sizes, tension levels and colors. Compact, portable, and reasonably priced, they can be a...
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Posted June 27, 2022
Summer Laughs! An Interview with Summer Moore
“If the world was too busy smiling,” actress, writer and producer Summer Moore believes, “we wouldn’t have time to fight.” When the pandemic...
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Posted June 27, 2022
Singer and Actress Aylin Bayramoglu Shares How She lost 50 Pounds and Found Her Glee!
Aylin Bayramoglu, singer, actress, voiceover artist and second place finalist on season two of Oxygen’s The Glee Project, struggled with...
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Posted May 16, 2022
Hearty OatMEALS: Six Easy Oatmeal Recipes You’ll Love!
Few foods rival the health benefits of oatmeal. Oats are a heart healthy, nutrient-dense superfood that can not only help lower your cholesterol...
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