Goal Setting | FBJFit

Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a plan, you’ll feel better!” It is true, I do feel better when I...

Whenever I am grocery shopping, I can’t seem to help myself, I almost involuntarily check out what items are in other shoppers’ carts. I will be...

There’s a lot of shame going around! Body shaming, fat shaming and even fit shaming, and it’s all a shame! I always feel conflicted when I read...

Every year, right about now, I will start reminding my friend Christine that, on New Year’s Eve, we vowed that the upcoming year would be...

Posted March 30, 2017

I like to think that my first step into a fitter lifestyle is along the lines of Newton’s law of motion where, “An object at rest stays at rest...

Whenever people tell me that they hate to exercise, what I hear is I do not like to move. I always try to recommend finding something that you...

When it comes to certain foods, I’ve realized that it’s easier for me to have none than it is to have a little. Much like the title of comedian...

Posted August 16, 2016

I tried everything from Atkins to Weight Watchers when the pounds were piling on. Off the top of my head, I can tell you I tried Atkins, The...

Posted April 26, 2016

As an engagement ring slips onto a bride-to-be’s finger, she has already been dreaming of what she will look like on her wedding day. ...

Posted October 9, 2015

If you enter “What weighs 100 lbs.?” as an internet search, things like this come up: “Twelve gallons of drinking water, a...

If “I’m too busy” is the mantra of those who have trouble working some fitness into their days, then “I don’t want to deprive myself” is the...

Do you know what this is? This is one of the last travel coffee mugs my father gave me. The last one of many, as like most things, he gave me a...