While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,”...
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Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t...
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Whether you are pursuing a fitness, weight loss or nutritional goal, chances are you have heard that you should try incorporating more protein in...
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Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable to fall or stay asleep. ...
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By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and...
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Do you ever wish that, much like your favorite A-list celebrity, you had a personal stylist to help you pick out outfits that would not only be...
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Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years. Did you ever wonder...
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Are you ready to put some fitness in your daytime? Whether you want to be bold, beautiful, young or are just restless in general, we could...
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Valentine’s Day and chocolate are practically synonymous but, if you’re looking for a healthier way to say “I love you”...
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Co-authored with Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of...
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By Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy...
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It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend clearly lost...
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